हम जानते है की आप सूखे फलो के नाम जानने के लिए इस लेख पर आये है, इसी बात को ध्यान में रखते हुए इस लेख में हम आपको Dry Fruits Name हिंदी और इंग्लिश दोनों भाषाओ में बताएँगे और साथ में उनमे कौन से नुट्रिशन्स पाए जाते है और अगर हम उन Dry Fruits को खाते है तो उनसे हमारे सरीर में क्या क्या फायदे होने बाले है, इस बारे में भी संछिप्त बिबरण देंगे।
बैसे तो फल सामान्यता दो प्रकार की श्रेणी में आते है सूखे फल और गीले फल लेकिन कुछ शोध में ऐसा साबित हुआ है की सूखे फलो में अत्यधिक मात्रा में नुट्रिशन्स और विटामिन पाए जाते है तो चलिए निचे के लेख में All Dry Fruits Name in English and Hindi में फोटो सहित जानते है।
1
Almond
बादाम
Benefits:-
- Glow Skin
- Increases brain power.
- lowers cholesterol level
- Fast Hair Growth
- Nutrition:- Protein, Zinc, Vitamins
2
Cashew
काजू
Benefits:-
- Help in Weight Loss
- Good Eye Health
- Reduced Blood Pressure
- Nutrition:- Vitamins E, K, B-6, zinc, iron, selenium, phosphorus, minerals copper and magnesium
3
Raisins
किशमिश
Benefits:-
- Improve bone health
- Good for Digestion
- Reduce Acidity
- Protect cancer
- Nutrition:- Fiber, Iron, Sugar, calories
4
Dry Dates
छुहारे
Benefits:-
- Nutrient-Rich: fiber, vitamins B, K, potassium, magnesium, and copper
- Energy Boost
- Digestive Health
- Heart Health
- Rich in Antioxidants
5
Walnut
अखरोट
Benefits:-
- Protect Cancer
- Improve bone health
- Control Weight
- Control Diabetes
- Improve heart health
- Nutrition:- Biotin, Molybdenum, copper, omega-3 fats,manganese
6
Cudpahnut
चिरोंजी
Benefits:-
- Boosts Immunity
- Improve skin glow
- Blood Purifies
- Anti-inflammatory
- Improve Heart Health
7
Dates
खजूर
Benefits:-
- Improve heart health.
- Control blood sugar levels
- Reduce cholesterol
- Prevent weight and obesity
- Reduce cancer risk
9
Fox Nut
मखाना
Benefits:-
- Improve kidney Health
- Maintains blood flow
- Detoxifies Liver
- Strong Bones
- Weight Loss
- Hormonal Balance
10
Pistachio
पिस्ता
Benefits:-
- Weight loss
- Control Lowers blood sugar levels
- Boosts immune system
- Improves hemoglobin
- Boost Digestion
11
Peanut
मूंगफली
Benefits:-
- Grow Skin
- Reduce Weight in women
- Prevent Stomach Cancer
- Reduce Cholesterol
- Improve heart health
- Nutrition:- Nutrients, vitamins, minerals and antioxidants
12
Pine Nut
चिलगोजा
Benefits:-
- Boost Brain Power
- Prevent Heart Heart Disease Risk
- Boost Body Energy and hormonal health
- Control Diabetes and improve glucose
- Nutrition:- Vitamin E, A, C, Protein, Zinc, fiber, Iron, Sodium, Potassium, Niacin, Manganese, Carbohydrate
13
Cranberry
क्रैनबेरी
Benefits:-
- Improved Heart Health
- Weight Management
- Increased Muscle Strength and Flexibility
- Nutrition:- Fiber, Manganese, Vitamin E, Vitamin K, Copper, Quercetin
14
Dry Apricot
सूखी खुबानी
Benefits:-
- Energy Boost
- Improve Heart Health
- Eye Health
- Digestive Health
- Nutrition:- Vitamin A, C, E, Potassium, Iron, Calcium, Magnesium, Phosphorus, Dietary Fiber, Carbohydrates
15
Dry Coconut
सूखा नारियल
Benefits:-
- Rich source of healthy fats.
- Supports heart health.
- Boosts metabolism.
- Aids digestion.
- Provides electrolytes and hydration.
- Nutrition (per 1 oz serving): Calories: 185, Fat: 18.5g
Carbohydrates: 5.5g, Fiber: 4g, Protein: 1.5g
16
Dry Fig
सूखा अंजीर
Benefits:-
- Protect kidney stones & Breast Cancer
- Prevent Anemia
- Control Blood Sugar
- Improve heart health
- Nutrition:- Minerals, Electrolytes, Vitamins, Phyto-Nutrients
17
Saffron
केसर
Benefits:-
- Anti-aging
- Good for women During Pregnancy
- Improve Brain Health
- Protect from Cancer
- Prevent Asthma
- Nutrition:- Vitamins, Minerals, Calorie, Carbohydrates, ,
Sterols
18
Betel Nuts
सुपारी
Benefits:-
- Mild stimulant Property
- Boost digestion and oral health.
- Antibacterial properties.
- Nutrition (per 1 nut serving): Calories: 6, Fat: 0.6g, Carbohydrates: 0.4g, Protein: 0.3g
19
Poppy Seeds
खसखस
Benefits:-
- Rich in fiber.
- Best for health
- Antioxidants
- Improve digestion
- Nutrition (per 1 oz serving): Calories: 164, Fat: 11.4g, Carbohydrates: 8.5g, Fiber: 3.9g, Protein: 5.6g
20
Blueberry
नीलबदरी
Benefits:-
- Contains vitamins C and K
- Antioxidants Properties
- Improve brain health & cognitive function
- Improve cardiovascular System
- Nutrition (per 1 oz serving): Calories: 18, Fat: 0.2g, Carbohydrates: 4.3g, Fiber: 0.7g, Protein: 0.2g
21
Star Anise
चक्रफूल
Benefits:-
- Antioxidant and anti-inflammatory Properties
- Digestion and alleviate bloating
- Potential antimicrobial properties.
- Boost respiratory health
- Unique flavor to dishes
- Nutrition (per 1 oz serving): Calories: 81, Fat: 2.2g, Carbohydrates: 15.9g, Fiber: 5.2g, Protein: 2.4g
22
Arrowroot
अरारोट
Benefits:-
- Contain digestible starch
- Used as a thickening agent in cooking and baking.
- Low in calories and fat.
- Nutrition (per 1 oz serving): Calories: 108, Fat: 0.2g, Carbohydrates: 26g, Fiber: 1.3g, Protein: 0.2g
23
Sultana currant
मुनक्का
Benefits:-
- Vitamins & minerals like iron & potassium
- Antioxidants Properties
- Improve digestive health
- Control blood sugar levels
- Rich fiber
- Nutrition (per 1 oz serving): Calories: 85, Fat: 0.1g, Carbohydrates: 22g, Fiber: 2g, Protein: 1g
24
Watermelon Seeds
तरबूज के बीज
Benefits:-
- High protein & healthy fats
- Rich source of magnesium, iron,& zinc
- Boost heart health
- Contains antioxidants
- Good for bone health
- Nutrition (per 1 oz serving): Calories: 158, Fat: 13.3g, Carbohydrates: 2.6g, Fiber: 1g, Protein: 8.6g
25
Chestnut
शाहबलूत
Benefits:-
- Rich carbohydrates
- Good source of dietary fiber
Vitamins B6 & C - Boost immune function
- Nutrition (per 1 oz serving): Calories: 69, Fat: 0.6g, Carbohydrates: 15.5g, Fiber: 1.4g, Protein: 0.8g
26
Sesame Seed
तिल
Benefits:-
- Source of healthy fats
- Rich minerals like calcium & iron
- Antioxidants Properties
- Improve heart health
- Anti-inflammatory Properties
- Nutrition (per 1 oz serving): Calories: 160, Fat: 14g, Carbohydrates: 6g, Fiber: 3g, Protein: 5g
27
Brazil Nut
त्रिकोणफल
Benefits:-
- Protect From Thyroid
- Anti-inflammatory
- Prevent Cancer
- Boost Man Fertility
- Improve heart health
- Nutrition:- Protein, zinc, Sodium, Potassium, magnesium, iron, copper, Phosphorus, Calcium, Vitamin C-B6
28
Basil Seeds
चिया के बीज
Benefits:-
- Rich fiber, Iron & magnesium improve digestion
- Control Overweight
- Nutrition (per 1 oz serving): Calories: 42, Fat: 1.8g, Carbohydrates: 5.4g, Fiber: 5.3g, Protein: 2.1g
29
Black Raisins
काली किशमिश
Benefits:-
- Antioxidants Properties
- Natural sugars for quick energy
- Iron & minerals
- Boost digestive health
- Good for health
- Nutrition (per 1 oz serving): Calories: 85, Fat: 0.1g, Carbohydrates: 22g, Fiber: 1.4g, Protein: 0.5g
30
Black Walnut
काला अखरोट
Benefits:-
- Rich omega-3 fatty acids
- Improve heart health
- Anti-inflammatory Properties
- Minerals magnesium & zinc.
- Nutrition (per 1 oz serving): Calories: 173, Fat: 17.1g, Carbohydrates: 3.4g, Fiber: 1.9g, Protein: 3.7g
31
Cantaloupe Seeds
खरबूज के बीज
Benefits:-
- Rich protein & healthy fats
- Provides minerals like magnesium & potassium.
- Antioxidants
- Improve heart health
- Improve bone health
- Nutrition (per 1 oz serving): Calories: 170, Fat: 9g, Carbohydrates: 4g, Fiber: 0.9g, Protein: 15g
32
Corn Nut
भुना मकई
Benefits:-
- Improve digestion
- Vitamins B & E.
- Minerals magnesium & phosphorus
- Boost energy Level
- Nutrition (per 1 oz serving): Calories: 156, Fat: 9.6g, Carbohydrates: 14.3g, Fiber: 2.5g, Protein: 3.5g
33
Dry Apple
सूखा सेब
Benefits:-
- Rich source of dietary fiber
- Provides vitamins A & C.
- Antioxidants Properties
- Boost heart health
- Control blood sugar levels
- Nutrition (per 1 oz serving): Calories: 95, Fat: 0.3g, Carbohydrates: 25g, Fiber: 4g, Protein: 0.5g
34
Dry Banana
सूखा केला
Benefits:-
- Rich in potassium
- Boost heart health
- Contains vitamins B6 & C
- Contains fiber
- Control blood pressure
- Provides natural energy
- Nutrition (per 1 oz serving): Calories: 105, Fat: 0.4g, Carbohydrates: 27g, Fiber: 2.4g, Protein: 1.3g
35
Dry Cherries
सूखा चेरी
Benefits:-
- Improve immune system
- Reduce inflammation
- Antioxidants Properties
- Nutrition (per 1 oz serving): Calories: 104, Fat: 0.3g, Carbohydrates: 24g, Fiber: 3g, Protein: 1g
36
Dry Mango
सूखा आम
Benefits:-
- Rich in vitamins A & C.
- Boost immune System
- Antioxidants Properties
- Improve digestion
- Nutrition (per 1 oz serving): Calories: 107, Fat: 0.4g, Carbohydrates: 28g, Fiber: 2.6g, Protein: 0.5g
37
Dry Orange
सूखा संतरा
Benefits:-
- High in vitamin C
- Improve Immune System
- Boost Digestion
- Anti-inflammatory
- Good for healthy skin
- Nutrition (per 1 oz serving): Calories: 85, Fat: 0.2g, Carbohydrates: 21g, Fiber: 4g, Protein: 1g
38
Dry Papaya
सूखा पपीता
Benefits:-
- Improve digestion
- Rich in vitamins A, C
- Antioxidants
- Good for skin health
- Anti-inflammatory properties.
- Nutrition (per 1 oz serving): Calories: 59, Fat: 0.1g, Carbohydrates: 15g, Fiber: 1g, Protein: 0.2g
39
Dry Pears
सूखा नाशपाती
Benefits:-
- Boost digestive system
- Rich vitamins C & K.
- Prevent heart Attack
- Antioxidants.
- Improve bone health
- Nutrition (per 1 oz serving): Calories: 81, Fat: 0.2g, Carbohydrates: 21g, Fiber: 4g, Protein: 0.2g
40
Dry Peatch
सूखा आड़ू
Benefits:-
- Rich in vitamins A & C.
- Improve digestion
- Improve skin health
- Antioxidants
- Support in vision
- Nutrition (per 1 oz serving): Calories: 35, Fat: 0.1g, Carbohydrates: 9g, Fiber: 1g, Protein: 0.5g
41
Dry Pineapple
सूखा अनानास
Benefits:-
- Anti-inflammatory properties.
- Vitamins C & B6
- Boost digestion
- Antioxidants
- Boost immune health
- Nutrition (per 1 oz serving): Calories: 69, Fat: 0.2g
Carbohydrates: 18g, Fiber: 1g, Protein: 0.3g
42
Dry Pulm
सूखा बेर
Benefits:-
- Improve digestive health
- Reduce constipation
- Vitamins A & K
- Antioxidants
- Boost bone health
- Nutrition (per 1 oz serving): Calories: 66, Fat: 0.2g, Carbohydrates: 18g, Fiber: 2g, Protein: 0.7g
43
Dry Strawberry
सूखी स्ट्रॉबेरी
Benefits:-
- Antioxidants & vitamin C
- Improve immune health
- Contains fiber good for digestion
- Control blood sugar levels
- Provides vitamins and minerals.
- Nutrition (per 1 oz serving): Calories: 93, Fat: 0.6g, Carbohydrates: 23g, Fiber: 2.9g, Protein: 1.3g
44
Dry Kiwi
सूखी कीवी
Benefits:-
- Rich source of vitamin C.
- Boost immune system
- Contain dietary fiber for digestion
- Antioxidants Properties
- Boost skin health
- Nutrition (per 1 oz serving): Calories: 96, Fat: 0.6g, Carbohydrates: 24g, Fiber: 3.3g, Protein: 1.1g
45
Dry Goji
सूखी गोजी
Benefits:-
- Antioxidants Properties
- Improve eye health.
- Rich vitamins A & C.
- Rich fiber
- Anti-inflammatory System
- Nutrition (per 1 oz serving): Calories: 98, Fat: 0.2g, Carbohydrates: 21g, Fiber: 3g, Protein: 4g
46
Prunes
सूखा आलूबुखारा
Benefits:-
- Rich Source of dietary fiber
- Natural laxative properties, aiding digestion
- Vitamins A & K
- Antioxidants Properties
- Improve bone health.
- Nutrition (per 1 oz serving): Calories: 67, Fat: 0.2g, Carbohydrates: 18g, Fiber: 2g, Protein: 0.6g
47
Pumpkin Seeds
कद्दू के बीज
Benefits:-
- Reduce heart disease
- Control blood pressure
- Reduce blood sugar
- Improve Prostate and Bladder Health
- Nutrition:- Vitamin K, Phosphorus, Iron, Zinc, Copper, Fiber, Carbs, Protein, Fat, Manganese, Magnesium
48
Soya Nuts
सोयाबीन के बीज
Benefits:-
- Provides amino acids
- Rich iron & calcium
- Boost heart health
- Contains fiber for digestion.
- Nutrition (per 1 oz serving): Calories: 119, Fat: 5.5g, Carbohydrates: 9.2g, Fiber: 4.2g, Protein: 9.3g
49
Sunflower Sedds
सूरजमुखी के बीज
Benefits:-
- Reduce Cholesterol
- Prevent Heart Attack Risk
- Prevent Cardiovascular disease
- Control Blood Sugar
- Nutrition:- Vitamin E, B1, B3,B6, Fiber, Protein, iron, phosphorus, Magnesium, Selenium, Copper
50
Dry Nectarines
सूखा अमृत
Benefits:-
- Vitamins A & C
- Improve Immune System
- Good for skin health
- Antioxidants
- Boost digestive health
- Nutrition (per 1 oz serving): Calories: 58, Fat: 0.4g, Carbohydrates: 14g, Fiber: 1g, Protein: 1g
Top 10 Dry Fruits Name in Hindi:-
निचे के लेख में हम 10 सबसे खाश सूखे फलो के नाम आपको हिंदी भाषा में बताने जा रहे है:
- बादाम
- काजू
- किशमिश
- छुहारे
- अखरोट
- चिरोंजी
- खजूर
- मखाना
- पिस्ता
- मूंगफली
Top 10 Dry Fruits Name in English:-
In the article below, we will tell you the names of the 10 most important dry fruits in the English language:
- Almond
- Cashew
- Raisin
- Date
- Walnut
- Chironji
- Dates
- Fox Nut
- Pistachio
- Groundnut
FAQs for Dry Fruits Name:-
Q.1 What are the 15 names of dry fruits?
- Dry Nectarines
- Soya Nuts
- Pumpkin Seeds
- Prunes
- Dry Goji
- Dry Pulm
- Dry Pineapple
- Dry Peatch
- Dry Orange
- Blueberry
- Poppy Seeds
- Betel Nuts
- Saffron
- Dry Apricot
- Pine Nut
Q.2 What is the king of dry fruits?
The king of dry fruits is Almond, becouse almond in contain essential fatty acids, fibre, zink, protien, and its great natural source of zinc, vitamin E and selenium.
Q.3 Which dry fruit is powerful?
The powerful dry fruits is Almond and Walnut.
Q.4 Which is the most powerful dry fruit?
The most powerful dry fruit is Almond.